ProNatal Programming

Pregnancy and motherhood can be a very scary and challenging time.  As a ProNatal certified coach let me guide you through a safe and empowering fitness program that is healthy for both you and your baby.  My program will help you build strength during this very important period where you will be experiencing physical changes to your body that will impact your center of balance as well as your mental health.

Let’s work together to help you…

• prepare your body for the challenges of pregnancy and labor.

• improve your ability to physically handle your child post delivery.

• get your body back to do the activities you enjoyed prior to your Natural Child birth or C-Section.

Most important of all, think of this as “me time”, a positive outlet to get away and take care of your physical and mental health.