The following water manipulation procedure is used for physique competitors. It is optional for you to use and will require you to manipulate your MyFitnessPal targets.
6 February - 1.2 Liters of Water/day (3 shaker bottles worth) for two days
8 February - 2.4 Liters of Water/day (6 shaker bottles worth). Increase sodium intake by 750mg. This is for four days.
12 February - Decrease Water to 1.2L (3 Shaker bottles/day. Increase carbohydrates by 50g. Sodium as close to zero as possible.
13 February - Decrease Water to 600ML (1.5 Shaker bottles) for the day. Keep carbohydrates +50g. Keep Sodium low.
14 February - Weigh Ins. Hydrate as needed afterwards.